Ran to work in 18:46, average pace 7.38/mile, and back home in 17:02, average pace 6.55/mile. In the evening I ran a loop of Charing Cross, Hyndland Road and Napiershall Street with Natasha. Wore the Skechers Resistance Runners again. It felt a lot like running on a beach and going uphill was tough on heavy legs. 4.74 miles in 40:28, average pace 8:32/mile, HR 123.
Pace splits (ave. HR): 8:44 (121), 8:08 (125), 8:52 (124), 8:16 (124), 8:42 (122)
HR zones: 13.3%, 86.7%, 0%, 0%, 0%
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