Went out with Natasha in very windy conditions before lunch for our usual loop of Hyndland Road and Charing Cross, heading home via Maryhill Road for a change to see why it had been closed to traffic. 4.69 miles in 41:00, average pace 8:44/mile, HR 121.
Pace splits (ave. HR): 8:46 (121), 8:52 (124), 8:31 (118), 8:44 (121), 8:48 (119)
Hr zones: 42.2%, 57.8%, 0%, 0%, 0%
In the late afternoon, after the wind had died down, I ran a loop of Garscube Estate, Anniesland Cross and North Woodside Road. 6.95 miles in 45:44, average pace 6:35/mile, HR 149.
Pace splits (ave. HR): 6:55 (135), 6:41 (145), 6:33 (149), 6:44 (148), 6:27 (152), 6:23 (157), 6:22 (158)
HR zones: 1.7%, 9.9%, 84.5%, 3.9%, 0%
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