Ran to work in 18:36, average pace 7:34/mile, and back home in 17:22, average pace 7:04/mile. The club training session was supposed to be an easy run up Milngavie Road, over Mosshead Road and back down Drymen Road, finishing with a loop of the warm-up trail. The top few packs were combined into one but we noticed John B had broken away after Maryhill Road and with no upcoming races to speak of, four of us set off in pursuit. I fell off the pace on Stockiemuir Avenue on account of heavy legs, but managed to get my act together approaching Bearsden Cross and reached Garscube Estate second behind Matthew. 6.05 miles in 38:15, average pace 6:20/mile, HR 159.
Pace splits (ave. HR): 7:23 (131), 6:18 (155), 6:22 (166), 6:15 (164), 5:43 (169), 5:57 (172)
HR zones: 1.4%, 14.6%, 20.1%, 63.9%, 0%
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