In the morning I ran as far as Eglinton Toll with Natasha before turning round and heading back via Kilbirnie Street and West Street. Wore the Skechers Resistance Runners and couldn't really pick up the pace on the way back. 5.67 miles in 45:57, average pace 8:06/mile, HR 124.
Pace splits (ave. HR): 8:10 (122), 8:16 (115), 8:29 (119), 7:49 (127), 8:11 (132), 7:31 (134)
HR zones: 34.1%, 61.4%, 4.5%, 0%, 0%
Later on I had recovered enough to go for a longer run up Maryhill Road, over Manse Road and back down Drymen Road. 9.42 miles in 1:04:52, average pace 6:53/mile, HR 146.
Pace splits (ave. HR): 7:02 (134), 6:56 (144), 6:42 (143), 6:58 (147), 7:03 (151), 6:49 (148), 7:04 (148), 6:50 (147), 6:46 (150), 6:31 (151)
HR zones: 0.9%, 7.3%, 91.8%, 0%, 0%
Weekly total: 62 miles
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment