Ran to work in 18:25, average pace 7:29/mile, and back home in 18:06, average pace 7:21/mile. Felt like I'd finally recovered from Tuesday's hill reps. In the evening I ran a loop of Mosshead Road and Canniesburn Toll from Bearsden Asda, managing some fast splits for the first time in a while as I chased a sub-6:25/mile average. 4.07 miles in 26:01, average pace 6:24/mile, HR 152.
Pace splits (ave. HR): 6:45 (139), 6:52 (152), 6:01 (156), 6:02 (162)
HR zones: 1.9%, 8.5%, 68.4%, 21.3%, 0%
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