Ran a longer route home, via Lock 27, Great Western Road and North Woodside Road. Had heavy legs from the start. There was flooding near the Pond and I had to pick my way down the central reservation. It took a while to get moving again afterwards. 4.23 miles in 29:29, average pace 6:58/mile, HR 140.
Pace splits (ave. HR): 7:32 (128), 6:52 (138), 6:58 (141), 6:33 (150), 6:47 (153)
HR zones: 5.3%, 35.4%, 59.2%, 0%, 0%
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