The hamstring felt OK by Sunday afternoon so I thought a few steady miles should be fine. I don't trust the Nimbus for anything more than easy short runs so I wore the adiZero Tempo for a run up Maryhill Road. Felt fine approaching Canniesburn Toll so I continued all the way up Milngavie Road for a loop of Milngavie station, keeping my average pace inside 7:00/mile. On the way back it turned into a bit of a struggle due to exceptionally sore quads. Finished the 11.65 miles in 1:21:16, average pace 6:59/mile, HR 148. I'm pretty sure this week's total mileage is my highest in about 10 years.
Pace splits (ave. HR): 7:24 (135), 7:01 (145), 6:43 (148), 6:51 (151), 6:48 (153), 7:04 (152), 7:04 (149), 6:57 (149), 6:57 (149), 6:54 (152), 7:11 (147), 6:42 (150)
HR zones: 0.8%, 4.2%, 94.8%, 0.2%, 0%
Weekly total: 73 miles
Subscribe to:
Post Comments (Atom)
1 comment:
Rock On Stevie,
over 70 just watch out for the nose bleeds !
Well done.
JB
Post a Comment