I finally got hold of some Shoe Goo and had applied it to the lugs of my Newtons on Monday evening, so I reckoned they should be OK to run on by late Tuesday evening. I intended to take it fairly easy, having not run in the shoes for a while, but I got a bit carried away within the first mile of my usual West End route. Finished the 3.36 miles in 20:12, average pace 6:00/mile, HR 160.
Pace splits (ave. HR): 6:24 (151), 5:56 (161), 5:44 (166), 5:51 (171)
HR zones: 2.4%, 1.8%, 34.7%, 61.1%, 0%
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