Went out before breakfast in the Nimbus for a fairly short run via Queen Margaret Drive which turned out not to be on the wrong side of 8-minute miles as I had been expecting - 2.49 miles in 19:11, average pace 7:43/mile, HR 132.
Pace splits (ave. HR): 7:58 (130), 7:33 (133), 7:31 (137)
HR zones: 4.6%, 90.9%, 4.5%, 0%, 0%
In the evening I chose an easier route from Bearsden Asda - up Milngavie Road to Roman Drive, up the hill to Bearsden Cross, down Station Avenue, over Pendicle Road, through Westerton and then through Garscube Estate with a loop of the warm-up trail before heading back up to Asda. Quads were sore but not too stiff to maintain a comfortable pace. Distance came out at 5.08 miles, time 36:35, average pace 7:12/mile, HR 143.
Pace splits (ave. HR): 7:40 (129), 7:26 (140), 7:02 (147), 6:55 (148), 6:55 (149), 7:12 (154)
HR zones: 3.8%, 24.8%, 71.4%, 0%, 0%
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