Went out in the morning for a steady run via Maryhill Road and Dorchester Avenue, returning via Queen Margaret Drive to add an extra half-mile or so. Total was 5.71 miles, completed in 39:09 for a 6:52/mile average, HR 147.
Pace splits (ave. HR): 7:03 (139), 7:01 (148), 6:59 (144), 6:54 (147), 6:44 (154), 6:19 (155)
HR zones: 1.1%, 8.8%, 87.1%, 2.9%, 0%
In the evening I had some extra time so extended my longer Monday night route at Baljaffray roundabout, continuing up to Grampian Way and down Ledi Drive and Drymen Road where I ended up stuck on the wrong side of a pedestrian barrier and had to run back up Stockiemuir Road for a couple of hundred metres in order to cross the road. I was making good time nonetheless and didn't get slowed up significantly on Kilmardinny Avenue. 7.9 miles in 52:49, average pace 6:41/mile, HR 153.
Pace splits (ave. HR): 6:56 (149), 6:55 (149), 6:48 (152), 7:14 (150), 6:24 (154), 6:22 (154), 6:28 (158), 6:17 (157)
HR zones: 0.8%, 3.2%, 87.3%, 8.6%, 0%
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