I had about 20 minutes to get a few miles in so I ran my usual West End route, shortened slightly by heading home via North Woodside Road instead of Napiershall Street. Distance was 3.28 miles, time 21:50 for a 6:40/mile average, HR 146.
Pace splits (ave. HR): 6:55 (138), 6:34 (146), 6:25 (150), 6:52 (154)
HR zones: 1.4%, 14.3% 84.4%, 0%, 0%
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