Didn't feel too great but went out in the evening for my usual 7-mile route via Garscube Estate, wearing the Newton Distance S. Despite being advertised as a racer they seem more suited to a steady pace than the Motus, although I would certainly have been slower in any other shoe. Started feeling a bit better on the way back along Great Western Road, finishing the 6.99 miles in 47:01 for a 6:43/mile average, HR 148.
Pace splits (ave. HR): 6:53 (137), 6:45 (147), 6:38 (147), 6:51 (150), 6:38 (152), 6:36 (155), 6:41 (151)
HR zones: 1.2%, 4.7%, 94.2%, 0%, 0%
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