Ran the same route before breakfast, 2.51 miles this time in 18:57, 7:33/mile, HR 137. Wore the Nimbus again.
Pace splits (ave. HR): 7:47 (131), 7:21 (140), 7:27 (145)
HR zones: 4.6%, 49.0%, 46.4%, 0%, 0%
In the evening I went out with Natasha in the snow for one of our usual routes along Great Western Road and down Hyndland Road. The roads were very slushy and it was hard work, especially in the Nimbus which I had worn for extra stability in the conditions. Afterwards I ran my Queen Margaret Drive loop at a slightly faster pace, although still quite slowly, to add a couple of extra miles. Total distance was 7.24 miles in 1:03:11.
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