Went out in the morning for a few miles with Natasha, all the way down Byres Road, back along Sauchiehall Street and up St George's Road. Got back home in 30:04 for the 3.7 miles, average pace 8:07/mile, HR 128.
Pace splits (ave. HR): 8:26 (122), 7:52 (126), 8:04 (134), 8:06 (133)
HR zones: 13.1%, 85.3%, 1.6%, 0%, 0%
In the afternoon I ran the same canal route as last Saturday except extended via St George's Road, and taking it a bit easier this time. Finished the 6.18 miles in 42:51, 6:56/mile, HR 142.
Pace splits (ave. HR): 7:29 (131), 6:52 (141), 6:40 (144), 6:54 (142), 6:51 (145), 6:45 (146), 7:18 (149)
HR zones: 1.8%, 20.9%, 77.3%, 0%, 0%
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