Ran one of my longer routes from Bearsden Asda, via Clober Road and Craigton Road, for the first time in a few weeks. I took it fairly easy on account of sore quads. Finished the 5.34 miles in 38:02, average pace 7:07/mile, HR 144.
Pace splits (ave. HR): 7:26 (133), 7:16 (143), 7:12 (148), 6:50 (144), 6:56 (148), 6:55 (154)
HR zones: 1.7%, 17.3%, 81.1%, 0%, 0%
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