Just had time for a few miles in the evening so I ran the slightly shorter version of my usual West End route, via North Woodside Road instead of Napiershall Street. 3.27 miles in 22:39, 6:55/mile, ave. HR 139.
Pace splits (ave. HR): 7:15 (132), 6:49 (140), 6:38 (143), 7:05 (144)
HR zones: 2.8%, 44.4%, 52.8%, 0%, 0%
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