Only had time for a few miles in the late evening so I ran my usual West End route, 3.36 miles in 23:01, average pace 6:51/mile, HR 140.
Pace splits (ave. HR): 7:10 (134), 6:43 (142), 6:41 (143), 6:51 (145)
HR zones: 2.8%, 26.8%, 70.5%, 0%, 0%
Weekly total: 55 miles
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