Had a blister from Monday night so after dealing with it I wore the Mana instead of the Tempo (which had caused it) for a long run with Joe instead of taking part in the club training session, which turned out to be a surprise 3K time trial followed by shuttle runs. We did my usual route via Garscube Road and Great Western Road at a fairly steady pace. Finished the 7.61 miles in 51:22, average pace 6:45/mile, HR 148.
Pace splits (ave. HR): 7:13 (135), 6:51 (144), 6:35 (146), 6:38 (146), 6:53 (152), 6:36 (152), 6:47 (158), 6:18 (157)
HR zones: 0.9%, 8.4%, 85.8%, 4.9%, 0%
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