In the evening I went on a steady run up to Canniesburn Toll, down to Anniesland Cross, down Great Western Road to Cowcaddens and home via Garscube Road. 8.42 miles in 1:00:45, 7:13/mile average, HR 145.
Pace splits (ave. HR): 7:38 (143), 7:10 (144), 7:03 (142), 7:21 (144), 7:13 (145), 7:12 (149), 7:01 (146), 7:08 (146), 7:09 (149)
HR zones: 1.1%, 10.8%, 88.1%, 0%, 0%
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