Attempted my usual Monday night route from about a year ago, via Craigton Road, Baljaffray Roundabout and Kilmardinny Avenue. Felt quite stiff for the first mile or so but I eventually settled into a comfortable pace. After climbing up Kilmardinny Avenue I was still looking at an average pace of 6:50/mile to that point, and I was able to knock off a few more seconds on the subsequent downhill stretches without too much trouble. The distance came out at 6.61 miles, time 44:34 for a 6:44/mile average, HR 153.
Pace splits (ave. HR): 7:12 (143), 7:01 (152), 6:48 (153), 6:48 (155), 6:26 (155), 6:29 (158), 6:16 (163)
HR zones: 1.3%, 3.3%, 82.3%, 13.0%, 0%
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