Went out before lunch for a few miles with Natasha, along Great Western Road to Botanic Gardens where we met Tanya, then down the steps to the Kelvin Walkway which we followed to Kelvingrove Park, where I headed back up Bank Street, down Great Western Road to Cowcaddens, and back up Garscube Road for a total of 4.26 miles in a leisurely 39:28, HR 121. Wore the Nimbus for once as I thought they would be OK at a slower pace.
In the afternoon I ran up to Bearsden Asda, over West Chapelton Avenue, straight down to Anniesland Cross, down Great Western Road to St George's Cross and home via St George's Road. Sore quads, no other problems of note. Finished the 9.32 miles in 1:04:58 for a 6:58/mile average, HR 148.
Pace splits (ave. HR): 7:17 (139), 7:01 (147), 6:48 (148), 6:57 (151), 7:12 (149), 6:49 (151), 6:58 (148), 6:51 (151), 6:50 (150), 6:56 (154)
HR zones: 0.8%, 3.4%, 95.8%, 0%, 0%
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