Went back to the adiZero Tempo for a run in the morning around my usual West End route, extended via Cleveden Drive - 3.91 miles in 26:09, 6:41/mile average, HR 148.
Pace splits (ave. HR): 7:03 (138), 6:34 (147), 6:37 (153), 6:29 (155)
HR zones: 1.8%, 9.9%, 88.3%, 0%, 0%
In the evening I ran my usual 7-mile route via Garscube Estate, trying to stay at a comfortable pace. Finished the 6.98 miles in 47:36 for a 6:49/mile average, HR 152.
Pace splits (ave. HR): 6:57 (149), 6:58 (149), 6:42 (151), 6:53 (155), 6:37 (154), 6:45 (156), 6:52 (153)
HR zones: 1.2%, 0.8%, 94.4%, 3.7%, 0%
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