Ran to work in 17:57, average pace 7:18/mile, and back home in 16:30, average pace 6:42/mile. In the evening I dragged myself back out for a steady loop of Shakespeare Street, Cleveden Drive and Napiershall Street which ended up getting progressively faster. 3.86 miles in 26:19, average pace 6:49/mile, HR 142.
Pace splits (ave. HR): 7:21 (135), 6:49 (142), 6:38 (145), 6:24 (149)
HR zones: 1.8%, 25.8%, 72.4%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment