Braved so-called Hurricane Bawbag to run up to the roundabout at Garscube Estate and back again. On the way back down Maryhill Road, some locals shouted across the road that I was off my nut. 5.54 miles in 39:15, average pace 7:05/mile, HR 143.
Pace splits (ave. HR): 7:39 (132), 7:18 (142), 7:04 (142), 6:46 (149), 6:53 (150), 6:39 (151)
HR zones: 1.6%, 20.4%, 78.0%, 0%, 0%
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