Ran a loop of Canniesburn Toll and Anniesland Cross. Legs had been heavy from a comparatively high-mileage week but felt better after a day off, so I continued down Great Western Road to Cowcaddens and back up Garscube Road. Wore my new Nike Lunarglide+ 3 Shield which were heavier than anything I would normally wear, but I only really wanted them for running to work in wet conditions, and they worked out fine on a far longer run. 8.35 miles in 58:10, average pace 6:58/mile, HR 140.
Pace splits (ave. HR): 7:21 (128), 6:50 (139), 6:43 (140), 7:06 (144), 6:49 (141), 7:06 (142), 6:43 (143), 7:07 (143), 6:53 (144)
HR zones: 1.5%, 37.1%, 61.4%, 0%, 0%
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