The snow had mostly disappeared so I went along to the club's scheduled mixed session which turned out to be a 25-minute group paarlauf followed by 10 minutes of shuttle runs, both on the winter warm-up trail. There was slush in places but it was safe enough to run. Max HR was 182 during the paarlauf.
3.23 miles paarlauf
HR zones: 33.4%, 28.3%, 18.8%, 17.6%, 1.9%
0.59 miles shuttle runs
HR zones: 3.4%, 14.4%, 80.8%, 1.4%, 0%
Warm-up was 0.29 miles, warm-down 0.45 miles, total distance 4.56 miles.
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