Ran an anticlockwise loop of Milngavie Station from Bearsden Asda. Started off easy but picked it up after a mile or so. 3.78 miles in 25:40, average pace 6:47/mile, HR 147.
Pace splits (ave. HR): 7:29 (128), 6:42 (146), 6:33 (159), 6:17 (161)
HR zones: 6.0%, 22.9%, 47.4%, 23.6%, 0%
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