Ran a fairly easy loop of Maryhill Road, Cleveden Road, Great Western Road and Napiershall Street. 4.82 miles in 34:55, average pace 7:14/mile, HR 136.
Pace splits (ave. HR): 7:51 (121), 7:04 (134), 7:24 (143), 6:54 (142), 6:55 (143)
HR zones: 7.1%, 45.9%, 47.0%, 0%, 0%
Weekly total: 29 miles
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment