Ran a loop of Anniesland Cross, Crow Road, Dumbarton Road and Charing Cross with a brief stop at the West End Retail Park. 6.67 miles in 43:29, average pace 6:31/mile, HR 151.
Pace splits (ave. HR): 6:54 (132), 6:30 (148), 6:24 (152), 6:21 (156), 6:27 (153), 6:30 (160), 6:32 (160)
HR zones: 2.5%, 9.0%, 67.6%, 20.9%, 0%
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