Ran out to the office with Natasha and continued along Scotland Street West, up Edwin Street and Lorne Street, over Bell's Bridge and back home through Yorkhill and Kelvingrove Park. 5.61 miles in 50:20, average pace 8:58/mile, HR 116.
Pace splits (ave. HR): 8:44 (116), 8:51 (118), 9:09 (116), 9:22 (117), 8:53 (114), 8:45 (118)
HR zones: 81.0%, 19.0%, 0%, 0%, 0%
Weekly total: 52 miles
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