Ran the usual loop of Hyndland Road and Charing Cross with Natasha in appalling conditions. We set off during a lull in the storm and made it to Hyndland Road before the rain came back on. I was nearly blown off my feet (which remained bone dry in the Lunarglide Shield) on Dumbarton Road. 4.65 miles in 39:24, average pace 8:29/mile, HR 121.
Pace splits (ave. HR): 8:23 (123), 8:35 (123), 8:21 (119), 8:32 (119), 8:33 (120)
HR zones: 42.7%, 57.3%, 0%, 0%, 0%
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