Medium reps

The club training session was 800m reps around the warm-up trail due to the wet and windy conditions. Ran round with Alastair S the first few times although he pulled away in the last few reps.

0.50 miles in 3:01, pace 6:02/mile, HR 139
HR zones: 16.6%, 12.7%, 70.7%, 0.0%, 0.0%
0.50 miles in 2:56, pace 5:55/mile, HR 154
HR zones: 4.0%, 17.6%, 15.3%, 63.1%, 0.0%
0.50 miles in 2:51, pace 5:45/mile, HR 156
HR zones: 6.4%, 7.6%, 10.5%, 75.4%, 0.0%
0.48 miles in 2:52, pace 5:56/mile, HR 155
HR zones: 6.4%, 11.0%, 16.3%, 66.3%, 0.0%
0.49 miles in 2:47, pace 5:40/mile, HR 157
HR zones: 10.8%, 6.0%, 14.4%, 68.9%, 0.0%
0.49 miles in 2:49, pace 5:48/mile, HR 159
HR zones: 5.9%, 6.5%, 17.2%, 70.4%, 0.0%
0.49 miles in 2:48, pace 5:45/mile, HR 163
HR zones: 0.0%, 10.1%, 13.1%, 76.8%, 0.0%
0.49 miles in 2:44, pace 5:37/mile, HR 168
HR zones: 0.0%, 8.5%, 10.4%, 8.3%, 12.8%

Warm up was 0.18 miles, warm-down 0.45 miles, total distance 4.57 miles.