Ran to work in 18:52, average pace 7:40/mile, and back in 18:04, average pace 7:20/mile.
In the evening I ran an old loop of Clober Road, Craigton Road, Hunter Road and South Mains Avenue from Bearsden Asda. 5.37 miles in 37:37, average pace 7:01/mile, HR 142.
Pace splits (ave. HR): 7:40 (126), 7:34 (136), 7:04 (146), 6:26 (150), 6:34 (149), 6:21 (155)
HR zones: 2.7%, 35.9%, 60.3%, 1.0%, 0%
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