Ran to the office via Kelvingrove Park and the squinty bridge, and back home later via Yorkhill. Route there was via Rutland Crescent which turned out to be about 100m further than necessary.
2.51 miles in 17:43, average pace 7:04/mile
Pace splits: 7:12, 6:54, 7:08
3.04 miles in 21:23, average pace 7:02/mile
Pace splits: 7:08, 7:04, 6:53
In the evening I ran a loop of Shakespeare Street and Napiershall Street with Natasha. 3.41 miles in 27:56, average pace 8:12/mile, HR 124.
Pace splits (ave. HR): 8:32 (122), 8:11 (125), 8:01 (123), 7:51 (124)
HR zones: 14.0%, 86.0%, 0%, 0%, 0%
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