Wednesday 7 December 2011

4.7 miles slow

Ran a loop of Charing Cross, Hyndland Road and Napiershall Street with Natasha. 4.74 miles in 41:17, average pace 8:43/mile, HR 124.

Pace splits (ave. HR): 8:52 (117), 8:19 (127), 8:47 (130), 8:33 (124), 9:11 (120)
HR zones: 24.8%, 74.8%, 0.4%, 0%, 0%

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