Ran to work in 18:18, average pace 7:26/mile, and back home in a new PB of 16:04, average pace 6:32/mile. Wore the Brooks Green Silence. In the evening I ran a loop of Mosshead Road and West Chapelton Avenue from Bearsden Asda. 3.47 miles in 26:04, average pace 7:31/mile, HR 139.
Pace splits (ave. HR): 7:51 (126), 7:50 (140), 7:04 (149), 7:05 (146)
HR zones: 5.1%, 43.2%, 47.3%, 4.4%, 0%
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