Ran to work in 17:39, average pace 7:10/mile, and back home in 16:23, average pace 6:40/mile. In the evening I ran a loop of Manse Road and Canniesburn Toll in the Skechers Resistance Runners. 2.48 miles in 18:34, average pace 7:28/mile, HR 137.
Pace splits (ave. HR): 7:49 (135), 7:12 (136), 7:20 (142)
HR zones: 1.5%, 61.8%, 36.6%, 0%, 0%
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