2.5 miles easy, 2.5 miles steady, mile reps

Ran to work, wearing the Lunarglide Shield on account of wet condition, in 18:08, average pace 7:22/mile, and back home in 17:28, average pace 7:06/mile. The club session in the evening was 4x1 mile around Crow Road, Anniesland Road and Southbrae Drive, with a short jog/walk recovery between each rep. With no race at the weekend I put in a proper effort and ran from the front. There was a slight headwind on Southbrae Drive which may have slowed me down, along with the sharp turn at Crow Road. Ran through the marked finish each time and waited for the Garmin to register the full mile.

1.01 miles in 5:35, pace 5:33/mile, HR 167
HR zones: 3.9%, 2.4%, 8.1%, 85.7%, 0%
1.01 miles in 5:39, pace 5:36/mile, HR 172
HR zones: 0%, 3.2%, 6.5%, 88.5%, 1.8%
1.01 miles in 5:27, pace 5:25/mile, HR 175
HR zones: 0%, 1.5%, 6.4%, 51.4%, 40.7%
1.00 miles in 5:36, pace 5:35/mile, HR 176
HR zones: 0%, 0%, 6.2%, 47.6%, 46.1%

Warm-up and warm-down were both 1.68 miles, recoveries 0.17, 0.15 and 0.18 miles, total distance 7.89 miles.