Ran to work in 18:10, average pace 7:23/mile, and back home in 17:29, average pace 7:06/mile. In the evening I ran a loop of Manse Road and Canniesburn Toll in the Skechers Resistance Runners. 2.47 miles in 18:25, average pace 7:27/mile, HR 132.
Pace splits (ave. HR): 7:55 (130), 7:09 (132), 7:08 (139)
HR zones: 9.2%, 68.3%, 22.4%, 0%, 0%
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