Ran to work in 18:21, average pace 7:28/mile, and back home in 17:09, average pace 6:58/mile. The club training session was a steady loop of Crow Road, Clarence Drive, Cleveden Road and Cowal Road, with a loop of the warm-up trail to finish. Finally loosened up after Cleveden Road and picked up the pace for the remainder. 6.03 miles in 41:32, average pace 6:53/mile, HR 146.
Pace splits (ave. HR): 7:51 (126), 7:07 (145), 6:53 (146), 6:55 (150), 6:25 (155), 6:11 (157)
HR zones: 2.5%, 27.7%, 60.2%, 9.6%, 0%
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