Went out in the morning with Natasha, intending to run along Great Western Road only as far as Anniesland Cross before turning back on my own, but I felt OK to continue down Crow Road and through Victoria Park, then back home along South Street, alongside the Expressway and through Yorkhill and Kelvingrove Park. Wore the Skechers Resistance Runners. I accidentally stopped the Garmin on Balshagray Avenue and only restarted it properly (without noticing my mistake) at the underpass on Castlebank Street, so I thought we had run just over 6 miles and had to piece together the missing data later on. 7.56 miles in 1:04:58, average pace 8:36/mile, HR 124.
Pace splits (ave. HR): 8:21 (121), 8:24 (124), 8:31 (124), 8:26 (124), 8:28 (124), 8:30 (124), 9:14 (125), 8:59 (126)
HR zones: 10.6%, 89.4%, 0%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment