In the morning I ran up Maryhill Road with Natasha, then headed onto the canal from Cowal Road, rejoining Maryhill Road at the fire station. 4.1 miles in 34:24, average pace 8:24/mile, HR 121.
Pace splits (ave. HR): 8:44 (117), 8:39 (120), 8:18 (123), 7:57 (126), 8:00 (124)
HR zones: 29.4%, 70.6%, 0%, 0%, 0%
In the late afternoon I ran a steady loop of Shakespeare Street, Winton Drive and North Woodside Road. 4.1 miles in 28:36, average pace 6:58/mile, HR 136.
Pace splits (ave. HR): 7:21 (128), 6:44 (133), 7:04 (143), 6:40 (138), 7:31 (145)
HR zones: 2.5%, 66.9%, 30.6%, 0%, 0%
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