Ran to work in 17:22, average pace 7:04/mile, and back home in 16:10, average pace 6:34/mile. Times were faster than usual because it was dry enough for me to switch from the Lunarglide Shield to the Green Silence. Stretching possibly working as the back pain wasn't getting any worse. In the evening I ran a loop of Maryhill Road, Dorchester Avenue, Great Western Road and Napiershall Street. 5.25 miles in 36:25, average pace 6:57/mile, HR 149.
Pace splits (ave. HR): 7:28 (137), 6:57 (151), 6:59 (151), 6:45 (153), 6:36 (154), 6:46 (158)
HR zones: 1.2%, 8.2%, 87.6%, 3.0%, 0%
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