Went out in the morning for a loop of Anniesland Cross, Crow Road and Kelvingrove Park with Natasha. 6.48 miles in 54:42, average pace 8:27/mile, HR 120.
Pace splits (ave. HR): 8:41 (112), 8:29 (116), 8:25 (117), 8:15 (124), 8:14 (123), 8:30 (124), 8:36 (125)
HR zones: 42.2%, 57.8%, 0%, 0%, 0%
In the afternoon, with heavy legs from Saturday's race, I ran an easy loop of Garrioch Road, Winton Drive, Beaconsfield Road and Queen Margaret Drive. 5.09 miles in 38:11, average pace 7:30/mile, HR 129.
Pace splits (ave. HR): 7:45 (120), 7:36 (123), 7:38 (131), 7:17 (134), 7:14 (136), 7:07 (135)
HR zones: 10.1%, 82.4%, 7.5%, 0%, 0%
Weekly total: 51 miles
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