Ran to work in 18:24, average pace 7:29/mile, and back home in 17:28, average pace 7:06/mile. On account of back pain I considered having a rest on Monday evening but ended up running the same loop of Manse Road and Canniesburn Toll. 2.47 miles in 18:44, average pace 7:35/mile, HR 135.
Pace splits (ave. HR): 7:56 (128), 7:22 (140), 7:18 (142)
HR zones: 4.6%, 62.4%, 33.0%, 0%, 0%
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