In the morning I ran along Great Western Road and down Archerhill Road with Natasha to collect the car. Wore the Skechers Resistance Runners. 3.96 miles in 33:04, average pace 8:21/mile, HR 121.
Pace splits (ave. HR): 8:26 (117), 8:10 (124), 8:19 (122), 8:27 (123)
HR zones: 28.3%, 71.7%, 0%, 0%, 0%
Went back out in the afternoon to try out my new Brooks Green Silence with a longer run up Great Western Road to the Drumry Road roundabout and back home via Drumchapel Road and Canniesburn Toll. Reached Drumry Road East in slightly over 38 minutes which was an improvement on previous attempts and wasn't too bad at the end of a high-mileage week. Got into a bit of a race at the end to finish inside 1:20. Completed the 11.74 miles in 1:19:49, average pace 6:48/mile, HR 145.
Pace splits (ave. HR): 7:14 (128), 6:54 (136), 6:52 (139), 6:42 (149), 6:39 (149), 6:49 (158), 6:56 (153), 6:54 (149), 6:44 (144), 6:45 (147), 6:36 (146), 6:24 (147)
HR zones: 1.3%, 20.7%, 72.6%, 5.1%, 0.3%
Weekly total: 69 miles
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