Ran to work in 18:08 (estimated as I missed a few minutes by not restarting my watch properly), average pace 7:22/mile, and back home in 17:01, average pace 6:55/mile. The club training session was a steady run via Anniesland Cross and Queen Margaret Drive, with a loop of the warm-up trail to finish. I was intending to take it easy on account of Saturday's race so ran along Great Western Road talking to John and Nick before the rest of the combined fast pack caught up with us. We picked it up again but I eased off on Maryhill Road after a 6:10 mile which included the climb up Queen Margaret Drive. 5.87 miles in 39:14, average pace 6:41/mile, HR 153.
Pace splits (ave. HR): 7:52 (139), 6:58 (145), 6:24 (154), 6:10 (164), 6:25 (161), 6:14 (164)
HR zones: 2.8%, 5.1%, 53.8%, 38.3%, 0%
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