Ran a loop of Kelvingrove Park, Yorkhill and Anderston in the morning with Natasha. 4.45 miles in 39:36, average pace 8:54/mile, HR 116.
Pace splits (ave. HR): 8:54 (119), 8:50 (114), 8:36 (113), 9:15 (118), 8:59 (117)
HR zones: 84.9%, 15.1%, 0%, 0%, 0%
In the afternoon I ran a loop of Garscube Estate, Anniesland Cross and North Woodside Road. 6.93 miles in 48:06, average pace 6:57/mile, HR 138.
Pace splits (ave. HR): 7:31 (127), 6:59 (135), 6:52 (136), 7:01 (140), 6:49 (140), 6:47 (146), 6:38 (146)
HR zones: 1.7%, 53.8%, 44.6%, 0%, 0%
Weekly total: 52 miles
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