Ran to work in 17:25, average pace 7:05/mile, and back home in 16:20, average pace 6:38/mile. In the evening I ran loop of Shakespeare Street, Winton Drive, Beaconsfield Road and Napiershall Street with Natasha. 4.49 miles in 37:41, average pace 8:24/mile, HR 132.
Pace splits (ave. HR): 8:37 (128), 8:02 (133), 8:53 (131), 8:01 (133), 8:26 (136)
HR zones: 4.9%, 90.8%, 4.3%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment