Ran to work in 17:39, average pace 7:10/mile, and back home in 16:25, average pace 6:40/mile. In the evening I dodged the club's fartlek session and ran a loop of Queen Margaret Drive and Anniesland Cross in the adiZero Tempo. 5.60 miles in 35:55, average pace 6:25/mile, HR 152. Ran 1.05 miles of laps of the car park afterwards to warm down.
Pace splits (ave. HR): 6:54 (139), 6:38 (148), 6:23 (151), 6:09 (158), 6:32 (161), 5:34 (165)
HR zones: 1.4%, 4.5%, 69.3%, 24.7%, 0%
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